Why is Japanese breakfast good for health?

Simple but poised and pretty plates of Japanese breakfast might be a great idea for a powerful start of a day from now on as Japanese breakfast consists of a number of dishes in small amounts, providing an adequate deal of nutrition for your body after a long night.

When it comes to a traditional breakfast of Japan households, you might mistake it for a dinner. It’s a breakfast that is balanced in texture, flavor, and color. A perfect breakfast involves a bowl of steamed rice, a poached or soft-boiled egg, a variety of fermented and pickled vegetables, dashi broth miso soup, and green tea.

The Japanese have a healthy eating habit, a meal with many dishes, but each dish is only a little, mashing up enough for one. That’s why their expectancy is considerably longer in comparison with others.

So just get to know why we say Japanese breakfast is a great idea for you to start a new day!

Japanese people prefer to eat fermented foods everyday.

Traditionally, the Japanese use some ingredients like miso soup, soy sauce, vinegar, and salt koji made from fermented grain as the spices on their meal. Besides, fermented and pickled vegetables, soaked apricots, or fermented soybeans are indispensable foods on the menu.

Besides the advantage of preserving food without a refrigerator, fermented food is really a good choice to help you digestion system. It is also considered medicinal. The Japanese popularly believe that eating soaked apricots everyday keeps them away from doctors.

Apparently, one of the best ways helping you digestion system work well is “feeding it” with fermented food.

Japanese people have a meal with lots of dishes in small amounts.

People in the country of sunrise prepare many dishes in small amounts for their breakfast. They believe it’s best to eat till they are 80% full. In addition, diversification of food supplies necessary nutrients to their body.

The most important dish in the Japanese breakfast is steamed rice, flavored with high-quality protein food. The Japanese also use seaweed and salads for a balanced breakfast.

Fresh food is always an important rule on choosing element for making a healthy breakfast as this is no wonder.

Japanese breakfast contains very little butter, spices, sugar, and sauces so fresh food is highly recommended. No wilted vegetables will be accepted, the same to fruit. Seafood is also got from the sales market of wild-caught fish. This ensures the nutritional value of foods and also limits the risk of contamination.

In short, traditional Japanese breakfast is simple but pretty meticulous and nutritious. Though it may not please the taste of everyone, but the Japanese cuisine is still a great idea to start a new energetic day. In addition to health improvement, your mood will then change markedly positively.

See more Japan travel guide at here.